You’re not just imagining it—life can feel like a roller coaster sometimes, complete with the rush, the drop, the fear, and the thrill. But why? What's happening when life throws us into a loop-de-loop of emotions, energy, and focus? Here, we unpack the reasons behind this feeling, which could be du...
In today’s world, mental health has never been more critical, yet many people find themselves struggling with the high costs associated with therapy. Fortunately, there are numerous low-cost and free therapy options available that can provide support without financial strain. This article delves int...
Mental health risk factors are intricate, multi-dimensional elements that significantly contribute to the likelihood of developing mental health disorders. These factors often interact with one another, creating a complex web that impacts an individual's mental well-being. Understanding these risk f...
Introduction: Understanding the Cost of Play TherapyWhen it comes to addressing mental health issues in children, play therapy has become a widely recognized and effective approach. However, one critical aspect that often concerns parents and guardians is the cost associated with this therapeutic me...
Imagine this: you're sitting on your couch, nothing urgent on your agenda, the world outside seems to be moving along just fine without you. Suddenly, you feel a creeping sense of unease, as if something bad is just around the corner. You might think this is just an overactive imagination, but there...
Uneasy feeling is a term that encapsulates a broad range of emotional and psychological states characterized by discomfort, anxiety, or apprehension. This sensation, while often vague, can significantly influence one's mental and physical well-being. To truly grasp the complexity of an uneasy feelin...
IntroductionIn recent years, there has been increasing recognition of the profound connection between mental health and natural environments. Parks Canada, the agency responsible for managing national parks and historic sites across Canada, has launched a groundbreaking initiative known as the "Ment...
